Very grateful to Josh for his help with back issues that were infringing on my cycling enjoyment. In the past he was very helpful in post-surgery knee rehab work. He is an amazing talented professional, and Denver is lucky to have him with us.

– John D.

So happy I found Josh to lead me in my recovery. I feel stronger in the right ways and more knowledgeable about my body than I did before my injury/surgery. I feel more empowered to move forward and be able to maintain and improve my physical well being and prevent further injury because of his guidance. So much of this recovery has been focused on educating me on my body and that information is simply priceless.

– Renee K.

I was diagnosed with degenerative disc disease back in early 2014 and was feeling pretty down after rounds of medical treatment that were only slightly helpful. After just weeks of working with physical therapist Casey, my back felt better than it had in years. Now I have hope that I can continue living an active lifestyle with limited pain as I continue to work with him. I would highly recommend Therapydia and specifically Casey Mcnitt to anyone seeking physical therapy services in the Denver area.

– Ashley Martinek

What is Herniated Disc Pain?

Your spine is made up of 33 bones stacked on top of another with a cushion, intervertebral disc, in between each one. The disks have a soft center and a tough exterior.

Herniated disc, sometimes called slipped or ruptured disc, occurs when the soft center pushed through a crack in the tough exterior. When this occurs, it may touch nearby nerves that are tied to the legs and arms. That’s why a slipped disc can cause pain, numbness or weakness in an arm or leg.

Signs & Symptoms

    • Most herniations occur in the lower back, but can also occur in the neck area.

      • Pain or numbness in the buttocks, thigh and calf (sciatica)
      • Pain or numbness in shoulder or arm
      • Pain that worsens after standing, sitting, sneezing, or bending
      • Unexplained muscle weakness

Most cases of herniated disc can be resolved without surgery and you should seek immediate medical attention if you feel any pain, weakness or numbness in those areas. In more serious cases, low back disc herniation may cause loss of bladder control. Herniated disks can be caused by too much twisting and turning while lifting heavy objects or improper posture while sitting, standing or walking. Most cases of herniated discs are the result of natural aging.

Why Physical Therapy

The goal of physical therapy is to help you enjoy your daily activities without pain. PTs can help educate you on how to augment your movements to avoid certain positions that may be painful. Best of all, every program is tailored your individual needs and goals.

    • Manual therapy techniques may be used to help relieve nerve pressure and increase mobility of stiff joints and muscles.
    • Custom exercises to strengthen your core and trunk muscles to stabilize the spine and to increase flexibility to improve joint mobilization.
    • Posture education and workstation optimization tips to reduce pressure on your discs.
    • Demonstration on how to lift objects with the right muscles to avoid re-injury

About Therapydia Denver

Better Physical Therapy Experience

At Therapydia Denver, our physical therapists offer one-on-one, hands-on herniated disc treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries. Best of all, you’re covered. Therapydia works with and provides billing for most PPO insurance groups and Medicare. We also accept cash-based payments.

  • Lifetime Wellness
  • Hands-On-Care
  • Quality Treatment
  • Casey McNitt, MPT
    Clinic Director
    and Physical Therapist
  • Aaron Page, DPT
    Physical Therapist
  • Cami Hatch, DPT
    Physical Therapist

Schedule Your Appointment

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or call us at (303) 482-1540 (Capitol Hill) or (720) 805-2001 (Cherry Creek)