Very grateful to Josh for his help with back issues that were infringing on my cycling enjoyment. In the past he was very helpful in post-surgery knee rehab work. He is an amazing talented professional, and Denver is lucky to have him with us.
So happy I found Josh to lead me in my recovery. I feel stronger in the right ways and more knowledgeable about my body than I did before my injury/surgery. I feel more empowered to move forward and be able to maintain and improve my physical well being and prevent further injury because of his guidance. So much of this recovery has been focused on educating me on my body and that information is simply priceless.
I was diagnosed with degenerative disc disease back in early 2014 and was feeling pretty down after rounds of medical treatment that were only slightly helpful. After just weeks of working with physical therapist Casey, my back felt better than it had in years. Now I have hope that I can continue living an active lifestyle with limited pain as I continue to work with him. I would highly recommend Therapydia and specifically Casey Mcnitt to anyone seeking physical therapy services in the Denver area.
Get To The Root of Your Spine Pain
Your spinal area is made up of multiple bones, ligaments, muscles and nerves and helps to support many of your daily motions from walking to sitting. The most common areas of pain occur in the lumbar region (low back) and cervical (neck).
Your lower back bears a lot of weight and the lower two discs in your lumbar region have the highest chance of disc herniation. Your spine is made up of 33 bones stacked on top of another with a cushion, intervertebral disk, in between each one. The disks have a soft center and a tough exterior. Herniated disk, sometimes called slipped or ruptured disk, occurs when the soft center pushed through a crack in the tough exterior. When this occurs, it may touch nearby nerves that are tied to the legs and arms. That’s why a slipped disc can cause pain, numbness or weakness in an arm or leg.
Your neck supports the weight of your head – the weight of a bowling ball! – and neck pain is generally felt directly around the neck area but it could also be felt through the upper arm, shoulder blade, forearm, or hand. Neck conditions have the potential to become chronic if the source of the pain isn’t treated.
Signs & Symptoms
- Since the spinal region is made up of a complex network of nerves, where you feel the pain may not be the source of the pain. An acute pain is typically a sharp pain and was caused by some sort of trauma, whereas chronic pain, Depending on the source of your pain, your physical therapist will customize a treatment plan based on their findings.
- Causes of pain:
- Nerves that surround the spine become irritated
- Muscles surrounding your spine are strained
- Bones, ligaments or joints in the area are injured
- Sudden impact such as a car crash
- Physical therapists can assess movement patterns to determine the source of your spine pain symptoms and correct any movement dysfunction that they find. Treatment could include a combination of the methods below to address any muscular imbalance, nerve irritation or other spinal health concerns:
- Joint mobilization and manual therapy: Hands-on techniques used restore mobility to any joints or tissues that may be restricted. PTs will remove restrictions from those muscles to reduce pain and retrain your movement patterns.
- Custom exercises: Aimed to improve range of motion and strengthen muscles surrounding the spine. Besides your spine, areas of weakness could be in your hips, shoulders, and even the feet. Core strengthening exercises will also be key in reducing pressure from spinal misalignment in your back.
- Postural education: Aids with elongating the spine to reduce pressure on your back. If your spine is misaligned, your physical therapist will adjust certain aspects of your posture so you can re-establish spinal symmetry as best you can.
About Therapydia Denver
Better Physical Therapy Experience
At Therapydia Denver, our physical therapists offer one-on-one, hands-on spine treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries. We’ll utilize the latest hands-on physical therapy to speed up your recovery. Best of all, you’re covered. With Direct Access, you can see our physical therapists without a doctor’s prescription and we work with most PPO insurance groups and Medicare. We also accept cash-based payments.
- Lifetime Wellness
- Quality Treatment
Casey McNitt, MPT
and Physical Therapist
Aaron Page, DPT
Cami Hatch, DPT