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Wade’s newest fitness goal comes down to doing 1 sit-up. In his words, do a sit-up, unassisted, no cheating—for the first time. Wade’s “The Sit-Up Movie” wittily chronicles his fitness journey towards his #NoMoreNevers goals as well as his battle with dermatomyositis. Throughout his short video he challenges the viewer to consider what goals they […]

One of the main reasons so many people who love to ski, snowshoe and ice skate move to Colorado is for our amazing winters. These winter sports are thrilling, relaxing and everything in between, but lower body muscle weakness, balance issues on slippery surfaces and poor flexibility can cause injuries and most commonly we tend […]