Simple Movements for Neck and Upper Back Pain Relief

neck pain relief back pain relief

Therapydia physical therapist Aaron Page, DPT gives us a couple of quick tips to alleviate neck and upper back pain. These simple exercises can be performed almost anywhere and can help you break out of that slouching position that is so easy to fall into. Sure, you may get a couple of odd looks in the office but these stretches will keep your neck and back moving to decrease pain associated with poor posture.

Spine Extension & Pec Stretch

This movement uses the back of your chair and helps to extend through your thoracic spine and stretch out your pec muscles.

• Find the tight spot right at the base of your thoracic spine.
• Interlace your hands back behind your head. Keep your elbows tucked and pointing forward. Keep your head relaxed.
• Tuck your head in and come up over the top of your chair.
• Move up or down an inch or so to find the stiff spot in your upper back.

Make sure that you’re not hyperextending through your low back but emphasizing movement through your upper back to help offload your neck. If the height of your chair isn’t cutting it, use a small towel roll to pin the spot right underneath the area of your stiff upper back.

Lats & Chest Stretch

This doorway/wall exercise works on extending through your upper back, stretching out your lats and the front of your chest. It’s sort of a double dip between a stretch and a thoracic spine mobilization.

• Position yourself a comfortable distance away from the wall, hands in.
• Push your butt back, keeping your spine in a neutral position.
• Look straight down and think about sinking your chest bone down towards the floor.
• Stretch down along the other sides of your arms and move through your upper back.

Dynamic Pec Stretch with Trunk Rotation

• Place your forearm up against the doorway. Bring your opposite foot forward so that you’re in a neutral position.
• Take a small lunge and add in a rotation away from the door jam so that you’re pulling from your pec and not just the front of your shoulder.
• Rotate back one step and repeat. Make sure that you’re pulling through the front of your chest.

Learn more about Neck Pain / Back Pain

Get to Know Your PT: Aaron Page, Therapydia Denver Physical Therapist

Therapydia Denver physical therapist Aaron Page takes some time to talk smoothies, his recent move to Colorado, and what he wishes everyone knew about PT.

“The best workout plan is something that’s sustainable. In order to create lasting change, it needs to be approachable and repeatable.”

When did you know that you wanted to be a physical therapist?

Like a lot of physical therapists I know, I was an athlete growing up and had my fair share of injuries, so I was exposed to PT early and often. I got to know a great PT in my area when I was 15 or so, and he was a clear example of someone who cared about his patients and I wanted to be a practitioner like that. I guess I officially knew in undergrad when I decided to switch my major from Biology to Health and Human Sciences and move forward to grad school with being a PT as my goal.

What is the biggest challenge involved in being a PT?

The biggest challenge for a PT (besides the paperwork) is not falling into specific patterns of treatment. It’s easy to start going down similar paths of rehab with patients that may be exhibiting similar characteristics. The important thing to keep reminding yourself that each patient is unique and small nuances in care can make a big difference, so you need to be constantly reflecting on your choices and adapting to new information.

How do you like to stay active?

I recently moved to Colorado so anything I can do outdoors like hiking or biking has been great. I’m a fan of resistance training too and try to incorporate that into my treatment sessions, so I’m training in the gym as well to make sure I don’t ask my patients to do anything I can’t do.

What’s your favorite song to get you motivated?

It’s kind of obscure, but my go-to song for motivation is “Quiet Little Voices” by We Were Promised Jetpacks. I like songs that build throughout and this one does that really well. It’s super helpful on a run when the tempo picks up and the band gets louder as you go on.

What surprised you the most about the physical therapist profession?

Realistically I think what most surprised me was the difficulty of navigating the healthcare system. It seems like it should be something that works for you when you need it, but often times we’re faced with the challenge of trying to provide quality care within the confines of an insurance plan that makes it difficult for patients and practitioners to access all of the benefits they pay for each month with their premium. It seems crazy to me to have to justify care in certain situations that warrant it and still have hoops to jump through to make it happen.

Are you currently pursuing any further education/certifications?

I’m in the process of reviewing to get my CSCS (Certified Strength and Conditioning Specialist) and plan on getting my OCS (Orthopedics Certified Specialist) in the next few years. In the mean time I’m looking to take a course on Functional Range Conditioning to update on some movement systems.

What is the biggest misconception you hear from new patients?

The biggest misconception I get all the time is that PTs just do massage and stretching. Though those can be helpful in their own way and are sometimes incorporated in a treatment plan, physical therapy is much more than that. I wish everyone knew that PTs are movement experts and evaluating how your body moves and can (or cannot) control movement is a unique and challenging aspect for clinicians. I always try to emphasize that the more active a patient is in their treatment the better the outcomes.

What’s your go-to breakfast?

I’m usually trying to get something quick, so I’m a big smoothie guy. My go-to is usually spinach, almond butter, bananas, some sort of berry and almond milk. It’s either that or some Greek yogurt, raspberries and granola. I basically eat the same thing every morning haha.

What is the most important personality trait that a PT must have?

Most importantly, physical therapists have to be compassionate. Truly listening to your patient and finding a way to meet them where they are is crucial. If you don’t value your patient’s goals as your own, it can be tougher to get them there.

What do you do to de-stress/unwind?

I usually try to read. I bounce back and forth between fiction and non-fiction, but it’s easy for me to get caught up in what I’m reading and it helps to take my mind out of its normal space.

Finish this sentence: On Saturday mornings, you can usually find me…

On my way to find an egg-everything bagel and an iced coffee treat.

What is your favorite piece of wellness advice to offer?

The best workout plan is something that’s sustainable. Sometimes we ask our patients to do a lot in the name of rehab, but what we’re trying to instill more often than not is consistency. In order to create lasting change, it needs to be approachable and repeatable.

Click here to learn more about Aaron and the other physical therapists at Therapydia Denver.

Get to Know Your PT: Josh Hardy, Therapydia Denver Physical Therapist

Therapydia Denver physical therapist Josh Hardy takes some time to talk about his love of the mountains, staying active year-round, and how a high school basketball injury led to a career in PT.

“Find fun things to do that will keep you fit. You’ll never work out another day in your life.”

When did you know that you wanted to be a physical therapist?

When I was a junior in high school. I fractured my pelvis during a basketball game and ended up doing a fair amount of PT to get ready for track season. Spending time with my physical therapist got me interested in anatomy and biomechanics and I never looked back.

What is the biggest challenge involved in being a PT?

Honestly, the paperwork. It is tough to give your patients what they need and deserve in each visit while staying on top of your charts. In a busy week, you can easily end up doing 10-15 hours of paperwork on top of seeing 40 hours worth of patients.

How do you like to stay active?

In the summertime I love to hike, cycle, camp, and fly fish. In the wintertime I love to snowboard and snowshoe.

What’s your favorite song to get you motivated?

“17 Years” by Ratatat. It can get me excited to do anything from snowboarding to paperwork. That song just really gets me going.

What surprised you the most about the physical therapist profession?

How much health insurance influences care. In situations where a lot of rehab is needed (ACL reconstruction, rotator cuff repair, etc.), you really have to look at the patient’s insurance situation and strategize about how to ensure that they make a full recovery within the confines of their benefits.

Are you currently pursuing any further education/certifications?

Next on my continuing education list is definitely a shoulder course. Bigger picture, I’m always considering going back to get my PhD and someday contribute to the PT profession as an educator.

What do you wish everyone knew about physical therapy?

With most insurance plans you can come straight to physical therapy. If you have a musculoskeletal issue, you can often save yourself a copay and potential added costs of imaging by going to the practitioner that is ultimately going to get you healthy again (your PT).

What’s your go-to breakfast?

2 farm freshies sunny side up, 1 strip of bacon, wheat toast.

What is the most important personality trait that a PT must have?

You have to be outgoing and enjoy speaking with people. A big part of the job is having 15 to 20, 30-minute conversations per day.

What do you do to de-stress/unwind?

I like to get out of the city and up into the hills. It doesn’t really matter what I’m doing, I’m always happy if I’m in the mountains.

Finish this sentence: On Saturday mornings, you can usually find me…

Heading west on I-70

What is your favorite piece of wellness advice to offer?

Find fun things to do that will keep you fit. You’ll never “work out” another day in your life.

Click here to learn more about Josh and the other physical therapists at Therapydia Denver.

3 Exercises for Plantar Fasciitis Pain

3 exercises for plantar fasciitis

As one of the most common sources of heel and foot pain that we encounter in physical therapy, plantar fasciitis can often show up without warning, becoming a constant source of pain and disability. If you’re experiencing any symptoms of plantar fasciitis—pain with the first step in the morning, discomfort in the heel or arch while walking after prolonged sitting, or a sensation of a lump or rock in the shoe—early treatment is key to avoiding long-term problems and more aggressive treatments like injections or surgery. If you have heel or foot pain, try these three exercises to strengthen key muscle groups and reduce the amount of force that is placed on your plantar fascia during weight-bearing activities.

Leg Wave

The leg wave strengthens the hip abductor musculature to keep too much stress from falling on the arch of your foot and irritating the plantar fascia.

1. Lying on your side, lift your leg and turn it slightly inward.

2. Bring the entire leg forward and then backward, trying to draw a perfectly level line.

Calf Stretch with Arch Support

This exercise stretches the musculature that ultimately becomes the plantar fascia.

1. Get into standing position with one foot about two feet in front of the other, front leg slightly bent.
2. Place a towel under the arch of the affected foot in order to keep a neutral position and to isolate the stretch and the correct tissue. Feel the stretch in your calf.

3. Move the foot forward and perform the same stretch with a slight bend in the back knee.

Great Toe Extension

Decrease pain of the first steps in the morning with this stretch that can be performed before you even get out of bed.

1. Sitting up, cross your leg over the unaffected leg.
2. Grab your first toe and pull it back.

3. Using the knuckle from your other thumb, move your thumb up from the heel to the toe as you use the other hand to pull the toe back.

4. Repeat 20-30 times before placing weight on the foot.

5 Benefits of Pilates for New Moms

The amount of change that comes along with new motherhood is massive. Caring for a newborn, adjusting to a new life, new priorities—it’s not uncommon for new mothers to overlook their own personal well-being. Unfortunately, back pain, feelings of weakness, and muscle soreness are very common among mothers after giving birth.

There is a great deal of research showing the benefits of Pilates for feeling great, both physically and mentally. As an effective treatment technique used in physical therapy, Pilates encourages movement and doesn’t put too much stress directly upon the injured area while still providing the tools to increase strength and flexibility. There are a number of advantages of Pilates movements for new mothers in particular.


Remember not to return to exercise too soon after pregnancy and always follow the advice of your doctor or physical therapist. Pushing yourself too soon can potentially make recovery take even longer than if you waited the appropriate amount of time. Listen to your body and take breaks when necessary.

Lacrosse Ball Trigger Point Exercises

At Therapydia Denver, every patient receives one-on-one hands-on treatments. Our PTs are certified in manual therapy and these techniques allow us to mobilize the joints and muscles as well as release trigger points. Trigger points are areas of adhesions within soft tissue resulting from trauma or overuse and can lead to ineffective movement and pain. In addition to hands-on manual therapy techniques, all our PTs are also certified in dry needling – a great way to release trigger points.

The goal of each physical therapy visit is to restore proper length tension relationships of soft tissue and enhance normal joint mechanics for proper function. Our patients can replicate some of these myofascial release techniques at home with the use of a lacrosse ball applied to trigger points in tissue. We like lacrosse balls because they can get into those hard to reach places foam rollers may miss. Below are a couple of lacrosse ball exercises we recommend for our patients:



  • Great for posture correction and for patients that sit at a desk or computer all day
  • Picture on left demonstrates a less aggressive pec minor release
  • Picture on right is slightly more aggressive for those stubborn trigger points in the pec muscle
  • Trigger point is typically found an inch or two below the collarbone and just to the inside of the shoulder
  • Be careful not to place ball directly on the front of the shoulder.  This is where the biceps tendon is located and can get irritated from the pressure.  This will typically feel like a sharp pain if you are on the tendon vs an achy sensation on the trigger point.
  • 10-90 second hold, repeat 1-3 times, 1-2 times per day

hip exercise


  • Find boney point in front of hip (ASIS) and move ball 2-3 inches down and to the side
  • Lay on side and apply sustained pressure with ball to the muscle
  • Duration of pressure depends on how long it takes for muscle or trigger point to “release”
  • Release of the trigger point can usually be felt when there is a significant decrease in the intensity of the pain from the pressure of the ball
  • We typically tell patients that the intensity of discomfort should drop several points on the 0-10 pain scale
  • For example, if discomfort is 8/10 on the pain scale, then hold the pressure on the trigger point until the pain drops to at least a 3-4/10
  • This can take anywhere from 10 – 90 seconds

calf tightness exercise


  • Place one calf on ball and cross opposite leg over the top
  • Locate tender trigger point and hold sustained pressure
  • Gently pump bottom ankle up and down for more aggressive trigger point release
  • Again hold pressure until there is significant change in intensity of symptoms
  • 10-90 second hold, repeat 1-3 times, 1-2 times per day


rotator cuff releas


  • Locate tender trigger point(s) in back of shoulder, specifically on back of shoulder blade
  • Start with arm externally rotated (picture on left)
  • Maintain pressure on trigger point as you rotate shoulder into internal rotation (picture on right)
  • There are several trigger points in the back of the shoulder/shoulder blade so more than one point may need to be treated to address symptoms
  • These trigger points tend to cause radiating pain into front of shoulder and/or down the arm so don’t be surprised if ache is felt in areas other than where the ball is placed.
  • 10-90 second hold, repeat 1-3 times, 1-2 times per day



  • Place the lacrosse ball under the arch of your bare foot and begin rolling.
  • Roll the ball in multiple directions
  • You should feel instant relief from tight arches. (Image source: Shape)


  • Place lacrosse ball in between scapula and spin
  • Add movement of the arm into flexion overhead and back down to the hip for several reps, encouraging more upper thoracic extension at end range shoulder flexion.
  • Move lacrosse ball to multiple locations left and right side of spine with short duration holds of pressure

How Kinesio Taping Works For Injuries

Kinesio Taping Injury Physical Therapy

Most of you have probably seen athletes with tape attached to various parts of their bodies, like their necks, backs, arms, or legs. It’s an elastic form of tape called Kinesio tape and it’s used to stabilize muscles in a specific area. Although it’s commonly used by athletes, anyone with an injury can use Kinesio Tape to provide some extra support. Being taped still allows you to move, just in a controlled way that gives your muscles and ligaments a chance to heal. Taping around an injury can be a great tool for someone recovering from an injury or trying to train through one.

Keeping Your Injury Stabilized

Kinesio tape can either allow you to move better or restrict movement so you’re comfortable as you’re healing. Applying Kinesio tape to an injured, sprained, or strained area works to stabilize and take pressure off of the injury. That means that if you want to keep moving you can—but you also won’t move enough to put strain on your injury. It can be applied to injuries all over the body, with the most common athletic injuries being around the ankles, knees, shoulders, and even the neck. It’s used as a low level stabilization technique to help get the injured muscle or joint in a more supported position in the body. For example, if you’re getting over an ankle injury and no longer need a brace or boot, Kinesio tape could be applied to the outside of your ankle for additional support. Besides just giving your injury extra support, taping also works by giving your injury a chance to heal. If you’ve hurt your knee, taping around it could take pressure off of the knee joint by helping with support. That way, inflammation in that area is reduced and it gives a chance for the injured area to restore and heal.

Alignment & Support For Your Limbs

Kinesio taping can also be used to align certain joints and muscles to prevent further injury. For example, if you’ve hurt your ankle, you’re putting your knees at risk for getting injured as well since your body is off balance. If you’re working through an injured ankle and feel weakness or wobbliness around the joint, taping the outside of the ankle a specific way will allow it to align better with the rest of your leg. Having correct alignment can also work to decrease pain and help the joints and tightened muscles recover from activities. It also has added neuromuscular benefits simply by making you more aware of your movements and posture. Since you’re injured muscle is Kinesio taped into proper alignment, you’re re-educating your movement patterns.

Find A Taping Expert For Your Needs

With Kinesio taping, it’s key that you go to someone who has a background in kinesiology, anatomy, and physiology to apply taping techniques to injuries. It may look simple, but there are several different taping techniques, combinations, and tension strengths that have to be applied above specific muscles or joints. Taping yourself is also difficult, especially if your injury is in a hard to reach area. If you’ve been injured and are using Kinesio tape in the meantime as you continue with training, keep in mind that you need to get checked out by a medical professional to treat your condition. It’s important to know that Kinesio taping is just another tool in your treatment toolbox when it comes to recovering from an injury. It’s an effective short-term solution that’s used to relieve strain and pain from an area of injury. To completely resolve the source of your pain, Kinesio taping should be in conjunction with a full-fledged treatment program.

Snow2Sand Event: How’ll They’ll Bike From Denver to Los Angeles

Snow2Sand Charity Bike Race Denver

Therapydia Denver is excited to be partnering with NextStep Fitness for their upcoming Snow2Sand event kicking off in Denver on September 3rd. The goal of the charity bike race is to raise funding for healthcare and new facilities for people with paralysis. The team of 10 bikers and friends are doing the Snow2Sand 1,300 mile course in 8 days. Cycling for a that long of a distance in a short period of time requires extreme endurance training and physical preparation. At this point before the race, the team is working on gradually upping their training levels to prepare for what they’ll be facing on the journey. Besides having good mechanics on the ride, they also need to know how to move so they can prevent any sudden injuries.

The Training Regimen

With a few weeks before the race starts, the 10 person team is consistently training about 4 to 6 hours per day! It’s key for the team to balance all the repetitive movements they’re doing in a way so they don’t get injured. The team is being led by retired USMC Sergeant Brendan O’Toole and paralyzed athlete, Mike Murphy. Mike is completing the long race on a recumbent bicycle or handcycle, which means that for him it’s all about arm and shoulder strength. He’s getting in the same hours and preparing his body for the positioning he’ll need to power his bicycle. Overall, the whole team prepares this way: getting in the long hours, perfecting mechanics, and doing interval workouts.

In general, all of that overuse to their muscles puts a lot of strain on their ankles, knees, hamstrings, lower backs, and even the neck. Having strength in the right areas on the ride comes into play when considering how these overuse injuries can occur. For example, bike fit and an aggressive riding position can be at the source of lower back pain from cycling. To combat that, spending time working on core strength helps cyclists sustain the power they need during a ride. The lower back won’t be forced to compensate for the power that should be coming from the muscles around the core. Keeping to good mechanics on the bike also matters. Neck pain on a ride is because the muscles at the base of the skull get fatigued. Without proper positioning and bike fit, this will only aggravate your neck if you have to constantly crane forward. To prevent any issues with the knee, they have to make sure that they’re not diving inward while they cycle. Having to cover 1,300 miles in 8 days means preventing as much strain to your muscles as possible.

Role of Medical Support Team

Along with the team, a group of medical support staff will also be going along on the trek. One of our Therapydia Denver physical therapists, Casey, is part of the medical staff. Their main role is to get them through the journey and help them through any discomfort. Long hours on the bike might result in the medical team seeing a lot of lower back discomfort, quad soreness, and neck pain. They’ll most likely be feeling sore, fatigued, and have painful flare-ups in overused joints and muscles. They’ll use manual therapy and massage techniques to get rid of any muscle restrictions that may have built-up on the ride. Casey may also use dry needling techniques to release tension in overly tight muscles. They’ll also be available for any sudden injuries or accidents that may happen on the road, but hopefully will not. The goal of the medical team is to manage symptoms for everyone on the team. Relieving painful muscle tension and soreness is essential for the team to get through 8 days of constant cycling.

They’re Kicking Off In Denver

The mission of the Snow2Sand Charity Bike Race is to raise awareness for the paralyzed community and give them access to healthcare resources and facilities. The race to Los Angeles kicks off in Denver on September 3rd at 12pm at the Call to Arms Brewing Company. Come by to show your support for the team before the start their brutal journey. We’ll also be at the event with a booth to support the event. We’ll also be doing some complimentary kinesio taping for all attendees! Make sure you take the time to stop by.

Relieving Pain With Trigger Point Dry Needling

Dry Needling Pain Injury Therapydia

The problem with feeling pain because of an injury is that it has the potential to creep back into your life again. Unless pain is resolved at the source, the same injury may be getting triggered because of your daily habits. Most general areas of tenderness and irritability in your muscles are called latent myofascial trigger points. Almost everyone has these latent trigger points or knots in their muscles, but they don’t normally cause you any issues until they become active. Once a trigger point becomes active, it’ll cause you pain and start limiting the way you move. Whether or not you will develop an active trigger point depends on your posture, daily body mechanics, repetitive movements, or nerve irritation.

Latent Versus Active Triggers

The longer you leave a latent point of tenderness untreated it could cause long-term damage and stress to your muscle. Unless you press on a latent point and feel tenderness, you probably wouldn’t even notice that they were there. Any type of sudden trauma or repeated injuries to any muscles could cause a trigger point to start forming. Even spending a lot of time sitting at the office in the same position could cause these points of tenderness to start forming around your neck and along your back. Later on, this continued stress could cause you to start feeling pain and discomfort in those strained parts of your muscles.

Getting To The Point

The goal of getting rid of latent trigger points is to keep active and painful trigger points from developing in the future. Having irritable and hypersensitive sections of muscle can put you at risk for further sudden injuries, chronic pain, and poor muscle strength. Dry needling comes into play when you consider treatment for these points in your muscles. You can begin the prevention process by going to a certified physical therapist who specializes in dry needling. Dry needling is a form of physical therapy that involves inserting a thin needle through the skin and into the muscle. Physical therapists can assess which parts of your body have developed any latent trigger points by palpating the muscles and locating the knots. They can determine how these trigger points are affecting the mechanics of that area of your body. That way, they’ll know exactly which areas they need to needle in that surrounding area.

When a muscle is directly needled, the stimulation from the needle causes the muscle to have a twitch response. The trigger point in the muscle responds biochemically to the contact with the needle and releases tension quickly. Afterwards, your muscle begins to contract and relax the way a healthy muscle should instead of being constantly tense and irritated. Whether or not your latent or active trigger points are being needled determines how much discomfort you’ll feel during your session. You’ll feel some soreness in the area that was needled 24 to 48 hours post-needling.

Fighting Trigger Point Activation

The only way to avoid the pain, stiffness, and restriction of movement that active trigger points cause is to treat latent areas of muscle irritation. Trigger points can be found in any muscles and be caused by any type of sudden injuries or repetitive movements. Once your muscle begins to enter into a state of constant contraction, it’s hard to break out of that cycle. Physical therapists can use dry needling to quickly release muscle tension in many areas. Depending on your injury, you may need to use dry needling to complement manual therapy and guided exercise programs. Call Therapydia Denver if you have any questions about preventive dry needling or whether this treatment would be beneficial for you and your lifestyle.

Dry Needling Relieves Headache Pain & Tension

Therapydia Pain Relief Dry Needling Treatment

Many of us know that sitting and having good posture have become a part of our daily lives. Sitting in the same static position on a daily basis can cause a lot of problems with your posture that can eventually cause pain in unexpected locations. Headaches can be caused by issues that aren’t actually in your head. A cervicogenic headache is caused by shortening of muscles in and around your neck and at the base of the skull. Tight muscles can develop painful knots called trigger points and these trigger points can refer pain up from your neck to different parts of your head. Dry needling comes into play as a method of treatment for headaches by releasing tension in those tightened neck muscles and trigger points. Once you loosen those chronically tense neck muscles, you’ll be able to work on getting out of your poor posture and movement habits.

The Tension Around Your Head

Dry Needling Treatment Headache

This type of tightness in your neck muscles usually happens because of incorrect posture patterns. Many of us tend to hold a lot of tension up around the shoulder and neck muscles. This could be due to a lot of different aspects of our daily lives. Tension could result from:

• General stress and muscle fatigue
• Overall poor posture
• Constantly sitting at poorly designed work stations
• Carrying heavy items
• Using a shoulder strap for heavy bag
• Prolonged sitting in car seats while driving

Once you have that shortening of the muscles, your neck shifts into a forward head posture. The pulling at the base of the skull and in the neck is what causes the pain to extend up and around your head. The pain can also refer to different places around your head, like behind your eyes and around your temples. Taking painkillers like NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) will help with pain levels, but they won’t ultimately solve the source of the issue. The goal with trigger point dry needling treatment is to release tension in those muscles, restore muscle length, and ultimately decrease pain.

Treating Your Triggers

Dry needling acts as an effective treatment option because it allows tension to be released from the muscles in your neck. Since certain types of tension headaches are caused by muscular issues, they can be solved by directly treating those restrictions. A certified physical therapist can palpate the base of your skull, neck, and upper spine to look for knots in the muscle called active trigger points. Trigger points are tight areas of your muscle that are usually caused by trauma or repeated strain. Once the needle makes contact with those trigger points, they’ll cause a twitch response, or a small contraction. Contact with the needle causes an actual chemical change inside the muscle that releases tension, increases blood flow, and heals the issue. You’ll be getting rid of the trigger points that are causing tightness in your neck while also solving the source of your headaches.

Moving Back Into Alignment

Once those muscles are released, you’re also giving your body the chance to start moving back into correct spinal alignment. Extended periods of sitting or poor postural habits in general might have thrown all the muscles in your neck and upper back out of sync. Some may be too tight and others too stretched out and lengthened. After needling, you’ll able to bring the muscles along your upper spine into their proper ranges of motion. You’ll be able to move your head and shoulders back into the positions they’re supposed to be in. Without treating the restrictions around our neck and upper spine, you won’t be able to improve your posture.

Healing The Source Of Your Headaches

Using dry needling as a treatment method for muscular-based headaches will release the tension at the source of the pain. The goal with dry needling is to decrease the intensity as well as the frequency of your headaches. For example, if you’re used to experiencing a headache for the entire day you might start having a headache for only a few hours a day. After a few more sessions, you may not feel any pain around your head at all. Once you have the necessary range of motion you need around your neck and upper spine, you’ll be preventing any future headaches from happening. Consider dry needling for your headaches by getting rid of them in the present as well as healing the muscles to prevent the issue from happening in the future. If you have any questions about whether or not the headaches you’re experiencing can be treated with dry needling, call us at Therapydia Denver.