FEEL BETTER FASTER: QUICK LINKS TO COMMONLY SUGGESTED ITEMS

 

At Therapydia Denver we strive to help our patients feel better as quickly as possible.  In some cases, regular treatment sessions and a solid home exercise program are not all that is necessary for a speedy recovery.

Here is a list of items the Therapydia PTs often suggest for patients to purchase for home use:

KT Tape

KTtape

KT tape is a specific brand of tape that is used to promote healing, manage swelling and enhance your body’s control of muscles and joints while not limiting range of motion.  It can be worn for 3-4 days at a time and rarely causes skin issues.  With instruction from a Therapydia PT, most people are able to apply the tape in a safe and effective manner.

We like KT Tape specifically because the strips are pre-cut and rounded, ready for application right out of the box.

KT Tape is most commonly suggested for patients with: shoulder pain, golfers elbow, tennis elbow, knee pain, plantar fasciitis

Lumbar Support

lumbarsupport

Many low back, neck and even shoulder issues can be exacerbated by poor Lumbar Support during prolonged sitting.  If the curve in your low back is allowed to flatten out, it essentially starts a chain reaction which can adversely affect structures above and below your spine.

We like this particular lumbar support because it is affordable, portable and durable.

Lumbar Support is most commonly suggested for patients with: low back pain, sciatica, shoulder pain, neck pain, headaches

Stabilizer

stabilizer

Numerous studies show that low back pain is accompanied by absent, poor or incorrect activation of important core muscles.  The Stabilizer  gives the patient immediate and accurate feedback, letting them know if they are doing their prescribed exercises properly.  It essentially increases the quality of core exercises at home.

A standard blood pressure cuff can be used for the same purpose, but they are often too sensitive to give useful feedback.  We like this particular stabilizer because it is durable and just sensitive enough to give the patient only the information they need.

A Stabilizer is most commonly suggested for patients with: low back pain, sciatica, sacroiliac joint (SI joint) pain, hip pain

Foam Roller

foamroller

The Foam Roller has been suggested by healthcare professionals for years and for good reason.  They are extremely helpful for loosening up tight muscles and fascia between sessions with your Therapydia PT.  After careful instruction, they are also effective at loosening up tight spinal joints that make achieving proper posture difficult.

We prefer the 36 inch round roller as it can be used for the widest variety of exercises and activities.  This particular roller is affordable, extremely durable and more dense than others on the market.

A Foam Roller is most commonly suggested for patients with: knee pain, hip pain, upper back pain, shoulder pain, neck pain

Roller Stick

rollerstick

The Roller Stick is essentially used for the same purpose as a foam roller.  The main difference is that this hand-held tool allows the patient to control the amount of pressure, whereas a foam roller usually incorporates body weight.

We like this roller stick because it is much more portable than a foam roller and allows the patient to reach some areas that may be tough to address with a foam roller.

The Roller Stick is most commonly suggested for patients that travel frequently and suffer from: knee pain, hip pain, calf pain, achilles tendon pain, plantar fasciitis

Metatarsal Pad

metpad

A number of aches and pains in the foot may arise from a fallen transverse (or forefoot) arch. A Metatarsal Pad is used to brace this portion of the foot, thus restoring the natural shape of the forefoot and dissipating compressive forces.

We like these particular metatarsal pads because they are affordable, durable and self adhesive.  When applied between the insole and the shoe they tend to stay in position during most activities.

Metatarsal Pads are most commonly suggested for patients with: metatarsalgia, morton’s neuroma, forefoot callus

Heel Lift

heellift

A Heel Lift can be used to treat a leg length discrepancy as well as a variety of achilles tendon issues.  When properly applied, a heel lift can essentially level out a patient’s pelvis which can provide rapid alleviation of hip, knee and lumbar spine pain.  A heel lift can also alter the amount of tension on the achilles tendon to allow for proper healing after an injury.  

We like this particular heel lift because it is affordable and adjustable.  This allows for proper fit and progressive increases in tension to the achilles tendon as healing continues.

A Heel Lift is most commonly suggested for patients with: leg length discrepancy, hip pain, sacroiliac joint (SI joint) pain, achilles tendonitis, achilles tendon rupture

 

Summer Knee Pain? Trigger Point Dry Needling May Be The Solution.

run assessment denver

Summer in Colorado brings warmer temperatures, longer days and inevitably more time spent outdoors. Many Coloradans choose to take advantage of summer by hiking or running on our vast network of urban and mountain trails. Oftentimes, this increase in miles traveled on our feet can lead to pain in and around the knee, specifically the kneecap. This pain is technically termed patellofemoral pain syndrome, but is commonly referred to as hiker’s or runner’s knee.

How Do I Know If I Have Hiker’s Or Runner’s Knee?

Another sign that you may be at risk for developing hiker’s or runner’s knee is a knock kneed (valgus) position during activities like squatting or walking up or down stairs. This position makes it more likely that your knee will become irritated or painful. The hallmark sign of hiker’s or runner’s knee is pain around or under the kneecap. This pain is usually worsened with squatting and walking up or down stairs or hills.

runner knee signs

 

Image credit: http://what-when-how.com/

What Is Patellofemoral Pain Syndrome?

Patellofemoral pain refers to pain arising from excessive or faulty contact between the kneecap (patella) and the bottom portion of the thigh bone (femur). The patella lies in a groove between two rounded portions of the bottom of the femur.  It is essentially like the patella is sitting in a valley between two hills.patella pain running

During weight bearing activity where the knee is bending and straightening (such as walking, hiking or running), the patella glides up and down in the valley between the hills. If the patella does not glide perfectly in the valley, it may grind awkwardly on one or both of the hills.  This grinding causes irritation, popping, pain and sometimes swelling.

What Causes Patellofemoral Pain Syndrome?

The patella is a sesamoid bone, meaning that it is suspended between two tendons rather than being attached to another bone by a ligament. The top portion of the patella is connected to the quadriceps tendon, which then attaches to the quadriceps muscle group. The bottom portion of the patella is connected to the patellar tendon, which then attaches to the shin bone (tibia).  This unique arrangement allows the patella to be pulled one way or another based on variability in muscle strength and flexibility.

patellofemoral dry needling

Image credit: http://physioworks.com.au/

The most common strength/flexibility issue leading to patellofemoral pain involves weakness in muscles on the inside of the thigh (vastus medialis obliquus) coupled with tightness in the muscles and tendons on the outside of the thigh (vastus lateralis, iliotibial band).  This weakness on the inside and tightness on the outside pulls the patella to the outside, causing it to grind up on the lateral hill rather than gliding perfectly in the valley.

Another common flexibility issue leading to patellofemoral pain involves tightness in the muscles on the back side of the thigh, also known as the hamstrings. Tightness in the hamstring group pulls the shin bone backwards, thus increasing the amount of force with which the patella is sitting in the valley. This increased force can lead to grinding and irritation between the patella and the femur, even if it is gliding in the correct portion of the valley.

How Can Trigger Point Dry Needling help?

Trigger Point Dry Needling (also known as functional dry needling or intramuscular manual therapy) involves inserting a tiny filiform needle into a taut band of muscle tissue, also known as a trigger point.  This causes the muscle to momentarily cramp and eventually release.  This treatment option is extremely effective in releasing muscle tension and restoring normal flexibility and function rapidly.

When addressing patellofemoral pain, releasing muscle tension and restoring normal muscle flexibility can decrease the likelihood that the patella will be pulled out of the valley and cause grinding, irritation and pain.  Releasing tension in the hamstring group can help decrease the amount of force with which the patella is pushing into the valley.  Coupled with specific strengthening and stretching exercise as prescribed by your Physical Therapist at Therapydia, Trigger Point Dry Needling is an effective tool in combating knee pain in hikers and runners.