The amount of change that comes along with new motherhood is massive. Caring for a newborn, adjusting to a new life, new priorities—it’s not uncommon for new mothers to overlook their own personal well-being. Unfortunately, back pain, feelings of weakness, and muscle soreness are very common among mothers after giving birth. There is a great […]
At Therapydia Denver, every patient receives one-on-one hands-on treatments. Our PTs are certified in manual therapy and these techniques allow us to mobilize the joints and muscles as well as release trigger points. Trigger points are areas of adhesions within soft tissue resulting from trauma or overuse and can lead to ineffective movement and pain. […]
Most of you have probably seen athletes with tape attached to various parts of their bodies, like their necks, backs, arms, or legs. It’s an elastic form of tape called Kinesio tape and it’s used to stabilize muscles in a specific area. Although it’s commonly used by athletes, anyone with an injury can use Kinesio […]
Therapydia Denver is excited to be partnering with NextStep Fitness for their upcoming Snow2Sand event kicking off in Denver on September 3rd. The goal of the charity bike race is to raise funding for healthcare and new facilities for people with paralysis. The team of 10 bikers and friends are doing the Snow2Sand 1,300 mile […]
The problem with feeling pain because of an injury is that it has the potential to creep back into your life again. Unless pain is resolved at the source, the same injury may be getting triggered because of your daily habits. Most general areas of tenderness and irritability in your muscles are called latent myofascial […]
Many of us know that sitting and having good posture have become a part of our daily lives. Sitting in the same static position on a daily basis can cause a lot of problems with your posture that can eventually cause pain in unexpected locations. Headaches can be caused by issues that aren’t actually in […]
We’re excited to announce that we’re partnering with NextStep Fitness in support of their Snow2Sand Charity Bike Race. The goal of being a sponsor for this event with NextStep is to raise enough funding to provide healthcare resources for people with paralysis. For anyone with paralysis, maintaining a healthy lifestyle isn’t just about keeping fit. […]
Running isn’t just about speed and distance. It’s also about considering your body’s movements so you can run as efficiently as possible without pain. Most runners have to deal with mild aches and injuries every now and then. What may begin as a slight misalignment in form can develop into a serious injury. It’s important […]
If you keep up with the NBA Playoffs, it’s clear that these seasoned athletes perform with incredible agility and endurance. Unfortunately, during the heat of the Playoffs, these athletes also have to deal with recurring injuries flaring back up. Steph Curry’s sprained ankle gave Warrior’s fans cause for concern earlier in the Western Conference Playoffs. […]
At Therapydia Denver, we enjoy having PT students shadow us to see what life is like in an outpatient physical therapy clinic. Last month, Taylor, a prospective PTA student, was at our clinic to shadow both Casey and Josh and here’s what her experience was like: “I’ve always wanted to have a job in the […]
